Resources

Mental Wellness Resources

Mental Wellness Resources

Explore our comprehensive collection of resources designed to support your mental health journey. From educational materials to crisis support, we’re here to help you navigate your path to wellness.

Frequently Asked Questions

Find answers to common questions about mental health and our resources.

How do I know if I need professional help?
If you’re experiencing persistent changes in mood, behavior, or thinking that interfere with your daily life, it may be time to seek professional help. Some signs include prolonged sadness, anxiety, changes in sleep or appetite, difficulty concentrating, or thoughts of self-harm.
Are these resources a substitute for professional treatment?
While these resources can be valuable tools for understanding and managing mental health, they are not substitutes for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for personalized care.
How can I help a loved one who’s struggling with mental health issues?
You can support a loved one by listening without judgment, encouraging them to seek professional help, learning about their condition, and helping them maintain a healthy lifestyle. Remember, your role is to support, not to diagnose or treat.

Need Immediate Help?

If you’re in crisis or having thoughts of suicide, please reach out for immediate support.

Call (234) 8100373149